Krav Maga Waterloo Fitness and Conditioning Programs
Your health and body are worth fighting for – that’s the philosophy of our Fitness and Conditioning Programs at Krav Maga Waterloo.
Our Conditioning Programs offers specialized and unique fitness classes. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and fight training, our Conditioning Programs bring a fresh experience to the total body workout.
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Strength and Conditioning- Train like an athlete.
Designed to work on all components of strength, endurance, and athletic skill. Different exercises and drills increasing balance, coordination, agility, speed, power, and flexibility. There is a large focus on functional movements, stability, and strength building.
Bag Conditioning and Striking Fitness- Where fitness meets fighting!
Our Bag Conditioning and Striking Fitness classes are designed not only to get you in fighting shape, but also develop key skills to improve your striking and self defence combatives.
Bag Conditioning brings together boxing, kickboxing and body weight exercises for an intense and exciting workout!
Striking Fitness focuses on partner training and pad work skills, learning both how to throw and hold for devastating hits!
Along with drills and exercises to challenge your coordination and technical proficiency, Bag and Striking Fitness classes will also improve your endurance and striking output.